French bean

We’ve already got the black-eyed bean and the chickpea as accessories in this collection, but the podium of legumes wouldn’t be complete without our beloved French bean: oh, how many things could we say about it! It’s an excellent source of calcium and magnesium that protects the kidneys, regulates temperature and relieves premenstrual syndrome. What’s more, it’s rich in choline, essential for eliminating toxins, keeping the muscular system in good shape and boosting memory in the process, while its abundance of Vitamin E, zinc and selenium delays cellular ageing and reduces possible cardiovascular damage. A spot-on choice, don’t you think?